how much does usain bolt weight

Graphs are temporarily unavailable due to technical issues. This website uses cookies so that we can provide you with the best user experience possible. Bolt had previously said that the book "should be exciting, it's my life, and I'm a cool and exciting guy. [42] Bolt had also impressed the athletics hierarchy, and he received the IAAF Rising Star Award for 2002. Usain Bolt's Diet Principles Bolt starts the day with a small egg sandwich, spends about 20 minutes in the weight room, then has a light lunch of corned beef and pasta, or fish - if he needs to go easy on the meat. Garnering additional attention was Usains revolutionary physique. [48] Even though he missed the World Championships, Bolt was awarded the IAAF Rising Star Award for the 2003 season on the strength of his junior record-equalling run. [34] However, it turned out to be a revelatory experience for Bolt, as he vowed never again to let himself be affected by pre-race nerves. In athletics, you would need to run 100m in less than 9 seconds (Usain Bolt did it in 9.58s in 2009. [300], In January 2012, Bolt impersonated Richard Branson in an advertising campaign for Virgin Media. [52] In the Jamaican Championships, he ran 19.75 s in the 200 m, breaking the 36-year-old Jamaican record held by Don Quarrie by 0.11 s.[1][20], Mills complied with Bolt's demand to run in the 100 m, and he was entered to run the event at the 23rd Vardinoyiannia meeting in Rethymno, Crete. Jamaica won their heat comfortably in 37.95 seconds. [307], Bolt is the highest paid athlete in the history of the sport. He has collaborated with the Soul Electronics and has launched 2-types of Bolt edition in-ear headphones-. Bolt weight calculator is a convenient and easy-to-use online service that allows industrial specialists to obtain accurate information about the weight of one unit of fastener, as well as in the opposite direction: based on the total weight of the batch, calculate the number of fasteners in the batch. IAAF World Athletics Tour", "Usain Bolt and Glen Mills: Long, winding journey to a world record", "No Bolt from blue but he can be star of fast show", "Bolt may be 100 favourite, but Gay in better position to win", "Beijing Olympics: Usain Bolt set to run in both the 100 and 200 metres", "Michael Johnson backs Usain Bolt to win sprint duel", "Beijing Olympics 2008 Results 100 metres men's finals Heats", "Beijing Olympics 2008 Results 100 metres men's finals Quarter finals", "Beijing Olympics 2008 Results 100 metres men's finals Semi-finals", "12th IAAF World Championships in Athletics: IAAF Statistics Handbook. 2 on the list of Top Free Apps. [64] However, a sub-20-second finish was soon his, as he set a new personal best of 19.88 s at the 2006 Athletissima Grand Prix in Lausanne, Switzerland, finishing behind Xavier Carter and Tyson Gay to earn a bronze medal. [72] Michael Johnson observed the race and said that he was shocked at how quickly Bolt had improved over the 100 m distance. Bolt has been on three world-record-setting Jamaican relay teams. We usually do 10 to 15 strideouts to get warm. Hex-head bolt calculator Piece weight and number of bolts in one kg batch, hex -head bolts of various DIN and ISO standards Countersunk Hex-head Round-head Add to bookmarks By diameter By length ISO 4014 Hexagon head bolts with shank 1 Diameter D, mm Length L, mm Quantity items Total weight kg. Bolt was the first in 4 100 meters relay too. [87] He also holds the 150 metres world best set in 2009, during which he ran the last 100 metres in 8.70 seconds, the quickest timed 100 metres ever. [287], A documentary film based on the athletic life of Bolt to win three Olympic gold medals, titled I Am Bolt, was released on 28 November 2016 in United Kingdom. Due to this, some of his friends and coaches believe that he would become fatty after retirement from athletics. [125] At the Super Grand Prix final in Lausanne, Bolt ran his second-fastest 200 m with a time of 19.63 s, equalling Xavier Carter's track record. He was also a part of the 4X100m world record. How Much Money Does The Athlete Have? Usain Bolt grew up in an ordinary Jamaican family. Coincidentally, the guests at the party danced in an open field to Jamaican reggae singer Koffee's song "Lockdown".[292]. The first record, 37.10 seconds, was set in winning gold at the 2008 Summer Olympics, although the result was voided in 2017 when the team was disqualified. Both Jamaicans broke the track record, but Bolt came out on top with a time of 9.77 s, beating Powell by 0.06 s. Victory, however, did not come as smoothly as it had in Beijing. Here is Usain Bolts speed training routine: 1. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. [302] In July 2012, Bolt and RockLive launched Bolt!, an Apple iOS game based on his exploits. Bolt, who never failed a dope test, was quoted by the BBC saying that the prospect of having to return the gold was "heartbreaking". He has been rewarded with a number of honors and awards, including Track and Field Athlete of the Year,World Athlete of the Year,andLaureus World Sportsman of the Year (3 times). [117][118] Bolt's record-breaking performances caused suspicion among some commentators, including Victor Conte, and the lack of an independent Caribbean anti-doping federation raised more concerns. Rival Tyson Gay suggested that Bolt's 100 m record was within his grasp, but Bolt dismissed the claim and instead noted that he was more interested in Asafa Powell's return from injury. [10] Wallace Spearmon from the United States won gold with a championship record time of 19.87 s, beating Bolt's respectable time of 19.96 s.[66] Further 200 m honours on both the regional and international stages awaited Bolt in 2007. . Bounding (3 sets, 10 reps) 8. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. Also has the second fastest time (9.63) and shares the third fastest time of 9.69 with Tyson Gay and Yohan Blake. What is the Supplement Inositol and What are its Benefits. Hot-dip galvanizing will add less than one half of one percent (>0.5%). He holds the world record for the fastest athlete in the 100-meter (in 9.58 seconds) Track and Field event. Heavy Hex Bolt Stud Bent Anchor Bolt Diameter (D) 1/4 5/16 3/8 7/16 1/2 9/16 5/8 3/4 7/8 1 1-1/8 1-1/4 1-3/8 1-1/2 1-5/8 800.877.2907 Building Strong Relationships Since 1961 with an Expansive Quality Inventory, Exceptional Service and Valued Customer Appreciation "I'm very proud of being the fastest man in the world, but it takes so much to do three back-to-back Olympic and win those, so for me I'm most proud of my gold medals." In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Ive been doing this since I was young. Fastener of this type are threaded with a regular, fine or very fine pitch and are used in conjunction with nuts of different types or screwed into pre-prepared threaded holes. Height: 6 5 (196 cm) Weight: 94 kg (207 lbs) Shoe Size: 13 (US) Chest Size: 42 inches Waist Size: 33 inches Arms / Biceps Size: 15 inches Usain Bolt Interesting Facts: Studies led by the American based researcher Peter Weyand have found that at top speed an elite sprinter's foot will typically spend 0.08 seconds in contact with the ground at the beginning of each. Just like with the start, stay focused and dont think about the guy next to you. The school had a history of success in athletics with past students, including sprinter Michael Green. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. [171] Though this was short of his world record times of the two previous major tournaments, it was the fourth fastest run ever at that point, after his own records and Michael Johnson's former record, and left him three tenths of a second ahead of runner-up Walter Dix. [43] The following day, at the final, he won Jamaica's fourth gold of the Games, setting a new world and Olympic record of 19.30 s.[105] Johnson's record fell despite the fact that Bolt was impeded by a 0.9m/s (3.2km/h; 2.0mph) headwind. [87], Bolt completed a total of 53 wind-legal sub-10-second performances in the 100m during his career, with his first coming on 3 May 2008 and his last on 5 August 2017 at the World Championships. The 65 pride of Jamaica looked nothing like the prototypical, much shorter, more muscular sprinters of the past. until Africa is developed. Another bowler complimentary of Bolt's pace was former West Indies fast-bowling great Curtly Ambrose. He is very much fond of music and played a reggae DJ in front of the Paris crowd in 2010. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. It has been suggested that the pose comes from Jamaican dancehall moves of the period,[247][248] though Olympic sprint champion Bernard Williams also had performed similar celebration moves earlier that decade. Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. Here is Usain Bolt's workout routine: 1. In his school, he was the fastest runner in the 100-meter race. Usain has appeared in TV commercials forSportsCenter (2012), etc. The account, held with Kingston-based investment firm Stocks and Securities Ltd., showed a balance of only $12,000, down from its previous $12.8 million. [201][202], Bolt regained the title as world's fastest man by winning the World Championships 100 metres in Moscow. [42] His popularity and the attractions of the capital city were beginning to be a burden to the young sprinter. I dont go after it like some other guys, mostly the shorter runners [laughs]. Sit at Seated Chest Press machine and grip handles at chest level Berlin 2009", "Usain Bolt: 'Mission accomplished' in Beijing, next stop Zrich", "Scientists say Usain Bolt could have gone faster", "Bolt of lightning leaves the rest of mankind far behind", "Bolt's showboating is a slap for us idealists", "Deluded Jacques Rogge fails to see the champion in Usain Bolt", "Michael Johnson: I think my Olympic 200metres world record is safe from Usain Bolt for now", "Jamaican Bolt second in 200 metres heat", "NEWS FLASH Bolt does the double with 19.30 seconds WORLD RECORD! 6 on the all-time youth list, surpassed only once since, by future Olympic champion Kirani James. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Usain Bolt didn't just break the 100m world record one time, but he did it three times between 2008 and 2009. Jamaican sprinter Usain Bolt won gold medals in the 100-metre and 200-metre races in an unprecedented three straightOlympic Gamesand is widely considered the greatest sprinter of all time. Two further 200m wins came in Paris and Stockholm the following month, as did a 100m in Monaco, though he was a tenth of a second slower than compatriot Asafa Powell before the world championships. He reiterated his desire to play for Manchester United if given a chance and added, "For me, if I could get to play for Manchester United, that would be like a dream come true. I recognized that my speed was special awhile back, he says. Bolt's legal team had stated that if the allegations were true, a serious act of fraud or larceny had been committed against their client. He won Olympic Gold Medal 6 times and was the best at World Championship 11 times. [58], The 200 m remained Bolt's primary event when he returned to competition; he bested Justin Gatlin's meet record in Ostrava, Czech Republic. Also at the 2017 World Athletics Championships, Bolt participated as the anchor runner for Jamaica's 4100-metre relay team in both the heats and the final. Encyclopaedia Britannica's editors oversee subject areas in which they have extensive knowledge, whether from years of experience gained by working on that content or via study for an advanced degree. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. By calculation, it comes out to be 5000 calories and 300 grams of fat per day. [278] On 12 October, he started in a friendly against amateur club Macarthur South West United and scored two goals, both in the second half, with his goal celebration featuring his signature "To Di World" pose. [23] Bolt also developed an affection for European football teams Real Madrid and Manchester United. Jamaica set a national record of 37.89 s.[69] Bolt did not win any gold medals at the major tournaments in 2007, but Mills felt that Bolt's technique was much improved, pinpointing improvements in Bolt's balance at the turns over 200 m and an increase in his stride frequency, giving him more driving power on the track. At the world championships in track and field athletics weight of Usain bolt first won the medal in 2007. In September 2010, Bolt travelled to Australia where his sponsor Gatorade was holding an event called the "Gatorade Bolt" to find Australia's fastest footballer. Did you know that the heaviest weight supported . You can see him training on YouTube under the guidance of his coach. "[267][268], Bolt is also a fan of Premier League football team Manchester United. [76] Turning his efforts to the 200 m, Bolt proved that he could excel in two eventsfirst setting the world-leading time in Ostrava, then breaking the national record for the second time with a 19.67 s finish in Athens, Greece. [1] Bolt won his first annual high school championships medal in 2001; he took the silver medal in the 200 metres with a time of 22.04 seconds. For the organization, see. Rivalries An eleven-time World Champion, he won consecutive World Championship 100m, 200m and 4 100 metres relay gold medals from 2009 to 2015, with the exception of a 100m false start in 2011. In 2010 the Reebok Grand Prix was renamed to the. In the Olympic 100 m final (16 August), Bolt broke new ground, winning in 9.69 s (unofficially 9.683 s) with a reaction time of 0.165 s.[87] This was an improvement upon his own world record, and he was well ahead of second-place finisher Richard Thompson, who finished in 9.89 s.[88] Not only was the record set with no favourable wind (0.0m/s), but he also visibly slowed down to celebrate before he finished and his shoelace was untied. [20][67], He built on this achievement at the 2007 World Championships in Osaka, Japan, winning a silver medal. [313], In May 2019, Bolt spoke in Paris at the Viva Technology conference, where he introduced the company's future release of the Nano minicar. He excelled as a cricket fast bowler in his preteen years and developed a deep affection for the Europeanfootball(soccer) teamsReal MadridandManchester United. [105][106] Furthermore, Bolt became the first sprinter to break both records at the same Olympics. [100], Bolt then focused on attaining a gold medal in the 200 m event, aiming to emulate Carl Lewis' double win in the 1984 Los Angeles Olympics. [43][49], Under the guidance of new coach Fitz Coleman, Bolt turned professional in 2004, beginning with the CARIFTA Games in Bermuda. [24], Bolt has the nickname "Lightning Bolt" due to his name and speed. His longest undefeated streak in the 200m was in 17 finals, lasting from 12 June 2008 to 3 September 2011. And while his almost-illogical height-and-speed combination is now redefining track and field, it has always been a part of Usains athleticism. Bolt joined Carl Lewis and Maurice Greene on a record three 100m world titles. "[286], Bolt, a Green Bay Packers fan, stated in July 2021 he could have considered a career as a wide receiver in the National Football League had the rules on violent tackles related to concussions been as tightly regulated 'back in the day' as they were by that stage. In what was intended to be his final race, Bolt pulled up in agony with 50 metres to go and collapsed to the track after what was later confirmed to be another hamstring injury. [58] However, his appearance made him the youngest ever person to appear in a 200 m world final. [246], He popularised the "lightning bolt" pose, also known as "to di world" or "bolting", which he used both before races and in celebration. His primary coach,McNeil was sometimes got frustrated by his penchant jokes. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. Herb McKenley andDon Quarrie are his Jamaican athletic idols. We have to allow the personality of youth to express itself". Most of Bolt fortune hasn't been contributed . ", "Bolt earns sprint double, breaks world record", "Bolt cements greatness, sets world record in 200 with 19.30", "NEWS FLASH World 4x100m record, 37.10s BOLT and JAMAICA again! Usain Bolt is of African-Jamaican descent. Bolt was dismayed at missing out on the opportunity, but focused on getting himself in shape to gain a place on the Jamaican Olympic team instead. As a matter of fact, Usain Bolt earns the most from endorsements. He is a late owl who plays video games and watches movies at night. [75][115] The previous six years had seen the BALCO scandal, Tim Montgomery and Justin Gatlin stripped of their 100 m world records, and Marion Jones returning three Olympic gold medals. Lower weight with control until legs are bent 90 degrees He is the reigning world and Olympic champion in these three events. In 2012, Bolt was also seen in print ads and commercials forSoul Electronics SL 300 series headphones. This calculator can be used as an aid to help estimate the weight of bolts, nuts, and washers. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. [15], Upon his entry to William Knibb Memorial High School, Bolt continued to focus on other sports, but his cricket coach noticed Bolt's speed on the pitch and urged him to try track and field events. Bolt's four consecutive wins over 200m at the World Championships was unprecedented and established him clearly as the best ever sprinter at the competition. Our editors will review what youve submitted and determine whether to revise the article. It was the first time Bolt had been beaten at a major championship since the 4100 m relay of the 2007 World Athletics Championships. Bolt was less enthusiastic, and demanded that he feel comfortable in his sprinting. At age 16 Bolt cut the junior (age 19 and under) 200-metre world record to 20.13 sec, and at 17 he ran the event in 19.93 sec, becoming the first teenager to break 20 seconds in the race. At the 2015 world championships Bolt again won gold medals in his three signature events (100 metres, 200 metres, and 4 100-metre relay), and his fourth career 200-metre gold extended his record for most wins in that race at the world championships. Bolt's 9.63 is the Olympic record, set at the 2012 games. On 3 May 2008, Bolt ran a time of 9.76 s, with a 1.8m/s (6.5km/h; 4.0mph) tail wind, improving his personal best from 10.03 s.[70] This was the second-fastest legal performance in the history of the event, second only to compatriot Asafa Powell's 9.74 s record set the previous year in Rieti, Italy. Despite such slow times prior to Beijing, Bolt delivered in the final with his fifth fastest run ever for the 200m at 19.55 seconds. Considering that in most cases an unusual tool is not required for the use of fastener - a wrench is in the arsenal of even home craftsmen. The 200 m also yielded a silver, as Bolt finished in 21.81 s.[28], He made his first appearance on the world stage at the 2001 IAAF World Youth Championships in Debrecen, Hungary. I really enjoy what I do, and I know the hard work pays off. In wet conditions, he edged Gatlin by eight hundredths of a second with 9.77, which was the fastest run that year. [135] Bolt won the race in 14.35 s, the fastest time ever recorded for 150 m.[8] Despite not being at full fitness, he took the 100 and 200 m titles at the Jamaican national championships, with runs of 9.86 s and 20.25 s respectively. Having recovered from surgery, Bolt competed in the 4 100 metres relay of the 2014 Commonwealth Games in Glasgow. This run was overshadowed by Jamaican rival Blake's unexpected run of 19.26 seconds in the 200m at the same meeting, which brought him within seven hundredths of Bolt's world record. In 2009, at the World Championships in Berlin, Usain Bolt beat his own previous world record by 0.11 seconds, running a 9 . [209] Bolt's performances were matched on the women's side by Shelly-Ann Fraser-Pryce, meaning Jamaica took a complete sweep of the sprint medals at the 2013 World Championships. He cemented his role as the best sprinter in history at the Rio de Janeiro 2016 Olympic Games, where he captured golds in the 100-metre, 200-metre, and 4 100-metre relay events, becoming the first person to win golds in the two individual sprints in three straight Olympics. Deceleration: 2 x 100 m, 95 percent of 200m pace. [1] By the age of twelve, Bolt had become the school's fastest runner over the 100 metres distance. [25] However, the controversy subsided, and both McNeil and Bolt went to the CARIFTA Games, where Bolt set championship records in the 200 m and 400 m with times of 21.12 s and 47.33 s, respectively. When Im feeling especially tired during training, I drink it straight to get a burst of energy. "[154] The nearly three-ton segment was delivered to the Jamaica Military Museum in Kingston. [264] During a charity cricket match, Bolt clean-bowled Gayle, who was complimentary of Bolt's pace and swing. Bolt was increasingly unfocused on his athletic career and preferred to eat fast food, play basketball, and party in Kingston's club scene. [52] Bolt began training with Mills in preparation for the upcoming athletics season, partnering with more seasoned sprinters such as Kim Collins and Dwain Chambers. And after training, it really helps me recover from a hard workout., Copyright 2023 STACK Powered by Stack Sports. [235] With that win, Bolt obtained the "triple-triple", three sprinting gold medals in three consecutive Olympics, and finished his Olympic career with a 100% win record in finals. [24][242] His Jamaican track and field idols include Herb McKenley and former Jamaican 100m and 200m world record holder Don Quarrie. Home Body Measurements Athletes Usain Bolt Body Measurements Height Weight Shoe Size Biceps Vital Statistics. Former Prime Minister P. J. Patterson recognised Bolt's talent and arranged for him to move to Kingston, along with Jermaine Gonzales, so he could train with the Jamaica Amateur Athletic Association (JAAA) at the University of Technology, Jamaica. Usain Bolt, the fastest man, world record holder for 100m and 200m practice weight training to build functional strength in the gym. He didnt think of anything other than sports. [170], In the World Championships 200 m, Bolt cruised through to the final which he won in a time of 19.40. Email us at [emailprotected], Neeshal Modi (Nirav Modis Brother) Age, Controversy, Wife, Family, Biography & More, Jaffar Babu (Big Boss Telugu 3) Age, Girlfriend, Wife, Biography & More, Zach Roerig Height, Weight, Age, Affairs & More, Ajay Banga Age, Wife, Family, Biography & More, Lee Min-ho Height, Age, Girlfriend, Wife, Family, Biography & More, Fouaad Mirza Height, Age, Girlfriend, Family, Biography & More, Maneesha Subramaniam Age, Husband, Family, Biography & More, Niharika Nm Age, Boyfriend, Family, Biography & More. Visit his official website @usainbolt.com. [182] With his 2012 win, Bolt became the first man to successfully defend an Olympic sprint title since Carl Lewis in 1988.[183]. You have to stay focused on what you are going to do and run your race at all times. Usain Bolt first gained notice as a track prodigy at the 2002 world junior championships. 20. [28] He continued to set records with 20.61 s and 47.12 s finishes at the Central American and Caribbean Junior Championships. He remained unbeaten in the 200m and his only loss that year was to Gatlin over 100m in Rome. the Jamaican gold-medallist answered simply. His record of 9.58 seconds (100 meters) is the fastest run ever. With this, Bolt became the first man in history to defend both the 100 m and 200 m Olympic sprint titles. He also welcomed anti-doping authorities to test him to prove that he was clean, stating, "We work hard and we perform well and we know we're clean".[123]. Famous West Indians in Sports and Entertainment, https://www.britannica.com/biography/Usain-Bolt, Usain Bolt - Student Encyclopedia (Ages 11 and up). ", "Usain Bolt: Olympic champion has 'touch like a trampoline', says Andy Keogh. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. I want to be among greats Muhammad Ali and Pel. Your muscles get tight when you tense up; they start getting heavy and you begin losing speed. [158] He took to the international circuit May with wins in East Asia at the Colorful Daegu Pre-Championships Meeting and then a comfortable win in his 2010 IAAF Diamond League debut at the Shanghai Golden Grand Prix. [107] Unlike in the 100 m final, Bolt sprinted hard all the way to the finishing line in the 200 m race, even dipping his chest to improve his time. The fastest man in the world slows down to hydrate: I mix Gatorade with water and drink it consistently throughout the day. [109] Along with teammates Nesta Carter, Michael Frater, and Asafa Powell, Bolt broke another world and Olympic record, their 37.10 s finish breaking the previous record by three-tenths of a second. [102] Bolt eased through the first and second rounds of the 200 m, jogging towards the end of his run both times. Bolt, who won eight gold medals from 2008 to 2016 and became the first man in history to set three world records in Olympic competition, kept a close eye on his body and performance, trying to hit a sweet spot of strength and agility. [10] The IAAF World Cup in Athens, Greece, yielded Bolt's first senior international silver medal. He mostly focuses on generating propulsiveness by strengthening his muscle fibers. [303], In 2012, Bolt collaborated with headphone maker Soul Electronics to design his own line of headphones. His middle name is St. Usain St Leo Bolt, OJ, CD (/jusen/; born 21 August 1986) is a Jamaican sprinter. [250][251][252], In 2021, Bolt told the BBC that his love for video games, such as Mario Kart and Mortal Kombat, helped him during his Olympic career. (6 foot, 5 inches) and carries 95 kg in body weight. On 31 May 2008, when he set a new 100 meters World Record. At the 2016 Rio Olympics, Bolt won the 100 metres gold medal with a time of 9.81 seconds. [304], Bolt's autobiography, My Story: 9.58: Being the World's Fastest Man, was released in 2010. [271], In 2013, Bolt played basketball in the NBA All-Star Weekend Celebrity Game. Side by side, they dig their spikes into the blocks, await the starting gun and explode out to determine where they rank in history. If you pop up and try to start running too soon, you really have to work to get to top speed. The second record came at the 2011 World Championships in Athletics, a time of 37.04 seconds. Men's 4x100m Relay Final 37.04 World record for Jamaica! [285] In January 2019, Bolt decided not to pursue a career in football, saying his "sports life is over. [27], Representing Jamaica in his first Caribbean regional event, Bolt clocked a personal best time of 48.28 s in the 400 metres in the 2001 CARIFTA Games, winning a silver medal. [141] The final was the first time that Bolt and Gay had met during the season, and Bolt set a new world recordwhich stands to this daywith a time of 9.58s to win his first World Championship gold medal. Save my name, email, and website in this browser for the next time I comment. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. 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